The Inspiration Den
Hey Friends! Thanks for stopping by. If your a seasoned professional or would like to know more about design, fermenting, and the art of homemaking then you’ve come to the right place! So glad you’re here.
Simple Sauerkraut
Some commonly asked questions or curiosities of saurkraut usually start with, is it good and what are the health benefits. YES! It’s so good, especially if you love pickled foods or something to make a sad meal more exciting. Secondly, the health benefits are amazing! Sauerkraut, or fermented cabbage, is loaded with vitamins C and K, iron, and fiber, and naturally contains healthy gut bacteria called probiotics. By eating foods like sauerkraut, we enhance the health of our digestive system by optimizing our gut flora and balancing our gut microbiome.
