The Inspiration Den
Hey Friends! Thanks for stopping by. If your a seasoned professional or would like to know more about design, fermenting, and the art of homemaking then you’ve come to the right place! So glad you’re here.
Health Benefits Of Kefir
Kefir is a fermented milk drink that is believed to have several health benefits.
Powerful Immune Boosting Pantry Staple! Fermented Garlic + Honey Recipe!
Honey and Garlic have high anti-viral, anti-inflammatory, antibacterial, and antioxidant properties. It is great for improving digestive issues, soothing sore throats, and killing bacteria in the body. This is an awesome pantry staple not only for health benefits but for cooking! We use this to glaze carrots and veggies, as a sauce, glaze, or dressing!
Simple Sauerkraut
Some commonly asked questions or curiosities of saurkraut usually start with, is it good and what are the health benefits. YES! It’s so good, especially if you love pickled foods or something to make a sad meal more exciting. Secondly, the health benefits are amazing! Sauerkraut, or fermented cabbage, is loaded with vitamins C and K, iron, and fiber, and naturally contains healthy gut bacteria called probiotics. By eating foods like sauerkraut, we enhance the health of our digestive system by optimizing our gut flora and balancing our gut microbiome.