The Inspiration Den

Hey Friends! Thanks for stopping by. If your a seasoned professional or would like to know more about design, fermenting, and the art of homemaking then you’ve come to the right place! So glad you’re here.

Flavoring kombucha
Amber Adams Amber Adams

Flavoring kombucha

Flavoring kombucha is a creative and enjoyable aspect of making this fermented beverage. You can add various ingredients to give your kombucha unique and delicious flavors. Here's how to flavor kombucha:

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Health Benefits of Kombucha
Amber Adams Amber Adams

Health Benefits of Kombucha

I have making Kombucha for the last couple of years and my family LOVES it! Our favorite is tart cherry-flavored kombucha. It works amazingly as a soda or juice alternative. While more research is needed to fully understand its effects on health, some potential benefits of kombucha include:

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Powerful Immune Boosting Pantry Staple! Fermented Garlic + Honey Recipe!
Fermenting, Garlic, Honey, Immune_boosting Amber Adams Fermenting, Garlic, Honey, Immune_boosting Amber Adams

Powerful Immune Boosting Pantry Staple! Fermented Garlic + Honey Recipe!

Honey and Garlic have high anti-viral, anti-inflammatory, antibacterial, and antioxidant properties. It is great for improving digestive issues, soothing sore throats, and killing bacteria in the body. This is an awesome pantry staple not only for health benefits but for cooking! We use this to glaze carrots and veggies, as a sauce, glaze, or dressing!

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Simple Sauerkraut
Fermenting, Sauerkraut Amber Adams Fermenting, Sauerkraut Amber Adams

Simple Sauerkraut

Some commonly asked questions or curiosities of saurkraut usually start with, is it good and what are the health benefits. YES! It’s so good, especially if you love pickled foods or something to make a sad meal more exciting. Secondly, the health benefits are amazing! Sauerkraut, or fermented cabbage, is loaded with vitamins C and K, iron, and fiber, and naturally contains healthy gut bacteria called probiotics. By eating foods like sauerkraut, we enhance the health of our digestive system by optimizing our gut flora and balancing our gut microbiome.

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